Barre

This 55 minute multi level class will challenge every muscle in your body. It incorporates your cardio and resistance all in one 55 minute class – designed to work each muscle group to exhaustion. This class is a high cardio class, that will also burn 500- 700 calories in less than an hour!

Piloxing

This 55 minute high cardio class fuses ballet, pilates and boxing. It is meant for maximum calorie burn! This class has a bit of bouncing, and may not be best for knee, ankle, or hip issues.

Strengthen and Lengthen

This 60 minute class is a slower paced class that is designed for working muscle groups to exhaustion, working the entire body, one or two muscle groups at a time, focusing on form, flexibility, and the elongation of the body!

Pilates Apparatus

This very hands on class is offered only in Carlsbad at this time, and is capped at 5 attendees. Pilates is a slower class that focuses on core strength, control, concentration, and breath patterns.